WAY Better Balance Protocol

Step 1 (Only An Option If Central Testing Unit Is Local)

Start by getting your balance baseline with a computerized 30-second test using the easiest base level. This quick test measures your stability, posture, and how well your brain and body are communicating, giving you a snapshot of your current neuromuscular control and balance foundation.

If there is not a local central testing using a seperate protocol is set up to get a baseline.

Step 2

Step 1 (Only An Option If Central Testing Unit Is Local)

Using your test results, we’ll help you build a personalized at-home balance protocol. Your program is based on the highest base level where you scored 80 or above (with central testing uint) ensuring you’re training at the right level for your current ability. This step is designed to improve posture, enhance coordination, and strengthen the connection between your brain and body.

Step 3

Step 1 (Only An Option If Central Testing Unit Is Local)

Step 3

After completing your initial training phase, you’ll retest your balance and reaction time to document the connection between stability, coordination, and how quickly your nervous system responds under stress. These tests give measurable insight into how your brain and body are communicating and how much your training is improving your performance. From there, we’ll establish a new, upgraded protocol based on your latest results, helping you continually rebuild your foundation, prevent injury, enhance neural control, and support long-term nervous system health and improved sleep posture.

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WHY BALANCE

Why Balance Matters

Most people think pain, stiffness, or poor performance start with sleep — but often, it starts earlier with how the body moves and stabilizes itself during the day. When balance isn’t trained, the body can fall into inefficient movement habits that create extra strain over time.

Working on balance helps your body stay more aware, coordinated, and stable. It supports better posture, smoother movement, and a stronger connection between your brain and body — especially during daily activities, workouts, or physically demanding jobs.

MindWobble makes balance training simple, measurable, and engaging. It gives you clear feedback so you can see progress over time and stay consistent. There’s no guessing, just a practical way to train balance as a skill and support how your body moves, both on and off the clock.

WAY Better Balance Protocol

Step 1 (Only An Option If Central Testing Unit Is Local)

Step 1 (Only An Option If Central Testing Unit Is Local)

Step 1 (Only An Option If Central Testing Unit Is Local)

Step 2

Step 1 (Only An Option If Central Testing Unit Is Local)

Step 1 (Only An Option If Central Testing Unit Is Local)

Step 3

Step 1 (Only An Option If Central Testing Unit Is Local)

Step 3

WHY BALANCE

Why Balance Matters

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