Sleep Programs

W.A.Y. Better Sleep Programs

What sets our sleep programs apart? We focus on HOW to sleep—not just when or how much. While most advice emphasizes the hours you spend in bed, we take it a step further by improving the quality of your sleep. Our programs teach you how to optimize your sleep so your body gets the rest and recovery it needs, even if you can’t get a full night’s sleep every time.

Designed for the everyday, run-down, fatigued individual, our programs address the unique challenges of modern life. Whether you’re juggling a packed schedule, feeling drained, or waking up unrefreshed, we’ve created practical, results-driven solutions tailored to your needs.

By focusing on improving sleep efficiency and aligning your body’s natural rhythms, we help you wake up feeling more energized and ready to take on the day—even with fewer hours of sleep. It’s not just about getting through the night; it’s about transforming how you sleep so you can reclaim your vitality.

If you’re ready to stop running on empty and start waking up refreshed, our sleep programs are here to guide you every step of the way. Because better sleep means a better you.

Dr. Sleep Right's Programs

4 Week Sleep CHALLENGE Challenge + 1 Webinar

QUARTERLY LAUNCH

Next Launch March 1, 2025

Our 4-Week Sleep Challenge is a 4-week learning platform that is focused on achieving specific goals and sleep outcomes. You will learn 4 skills and how to apply them that will help you wake up more well-rested, recharged, and in less pain

Meditations Designed Specifically For Sleep.

4 Week Sleep CHALLENGE Challenge + 1 Webinar

Transform your sleep in just 14 days with Dr. Sleep Right’s Sleep Meditation Program! By listening to one 7-minute meditation each night, you’ll unlock the tools you need to achieve WAY Better Sleep.

Dr. Sleep Right will guide you through 14 carefully crafted, sleep-specific meditations designed to reprogram your subconscious, helping yo

Dr. Sleep Right will guide you through 14 carefully crafted, sleep-specific meditations designed to reprogram your subconscious, helping you fall asleep faster and enjoy deeper, more restorative rest.

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Our Academy is WAY More Than Just About Sleep.

4 Week Sleep CHALLENGE Challenge + 1 Webinar

Our Academy is WAY More Than Just About Sleep.

Our Sleep Academy Area is where you gain privileged access to ALL of Dr. Sleep Right's extensive range of premium content designed to revolutionize your sleep experience. Dive into a treasure trove of expert advice, actionable tips, and comprehensive resources meticulously curated to help you achieve your best sleep yet.

But that's not all

But that's not all – as a Sleep Academy member, you're invited to participate in our exclusive LIVE webinars led by Dr. Sleep Right.

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current Sleep programs

W.A.Y. Better Sleep Programs

Dr. Sleep Right's Programs

4 Week Sleep CHALLENGE Challenge + 1 Webinar

4 Week Sleep CHALLENGE Challenge + 1 Webinar

4 Week Sleep CHALLENGE Challenge + 1 Webinar

Meditations Designed Specifically For Sleep.

4 Week Sleep CHALLENGE Challenge + 1 Webinar

4 Week Sleep CHALLENGE Challenge + 1 Webinar

Our Academy is WAY More Than Just About Sleep.

4 Week Sleep CHALLENGE Challenge + 1 Webinar

Our Academy is WAY More Than Just About Sleep.

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