SLEEP RISK ASSESSMENT
SCORING
0-25 Your Poor Sleep Habits Are Negatively Impacting Your Health. Evey Aspect Of Your Health Is Affected.
26 - 50 Your Sleep Habits Need Improvement. Your Health Will Benefit Greatly.
50-60 Your Sleep Habits Are OK But They Need Improvement. Your Energy Will Improve.
61-74 You Have Good Sleep Habits. Small Improvements Will Make A Big Impact.
75-100 You Have Excellent Sleep Habits and Your Health Is Benefiting As A Result.
Use your time in bed to do more than just sleep.
