STEP 1 Track And REWIRE CALM
We begin by tracking key recovery markers, such as HRV, resting heart rate, and sleep stages, to establish a nervous system baseline. Participants are introduced to daily nervous system retraining tools, such as scent-triggered parasympathetic breathing and breathwork protocols, to start calming and rewiring the body’s stress response patterns.
Three Steps TO RewiringCAlm
Track It
Optimize It
Optimize It
In the rewiring process, you’ll begin by using our state-of-the-art WAY Smarter Smart Ring and connected app to start monitoring your body rhythms. You can’t improve what you don’t track. The ring gives you real-time insights into your heart rate, HRV, temperature, and oxygen levels, helping you see exactly how your nervous system perform
In the rewiring process, you’ll begin by using our state-of-the-art WAY Smarter Smart Ring and connected app to start monitoring your body rhythms. You can’t improve what you don’t track. The ring gives you real-time insights into your heart rate, HRV, temperature, and oxygen levels, helping you see exactly how your nervous system performs day and night so you can begin retraining your body for balance and recovery.
Optimize It
Optimize It
Optimize It
Once your data is collected, the next step is learning what your body rhythms actually mean and how to use that information to optimize your recovery. You’ll discover how fluctuations in HRV, temperature, heart rate, and oxygen reflect the state of your nervous system and directly affect your ability to rest and repair. Through guided ed
Once your data is collected, the next step is learning what your body rhythms actually mean and how to use that information to optimize your recovery. You’ll discover how fluctuations in HRV, temperature, heart rate, and oxygen reflect the state of your nervous system and directly affect your ability to rest and repair. Through guided education and personalized feedback, you’ll learn how to interpret your patterns, make targeted adjustments, and train your body to achieve deeper, more restorative sleep each night.
Rewire It
Optimize It
Rewire It
The final step is to take your data and put it into action through neuro training using Dr. Martone’s specific exercises to rewire your nervous system for calm and control. You’ll learn techniques to lower your heart rate, regulate breathing, and manage stress in real time, helping your body shift naturally out of a fight-or-flight state
The final step is to take your data and put it into action through neuro training using Dr. Martone’s specific exercises to rewire your nervous system for calm and control. You’ll learn techniques to lower your heart rate, regulate breathing, and manage stress in real time, helping your body shift naturally out of a fight-or-flight state. Once mastered, you’ll anchor this calm response using a custom scent trigger, allowing you to activate a relaxed, centered state anytime, preparing your mind and body for deeper sleep, faster recovery, and greater resilience both on and off the job.